How Is Sciatica Treated?

Sciatica is a painful condition that's caused when the sciatic nerve, the longest, largest nerve in your body, gets compressed or pinched. Injuries, poor posture, and age-related changes to the spine can all cause sciatica. The pain of a pinched sciatic nerve radiates down the back of one leg and can sometimes be felt in the lower back as well. Fortunately, sciatic nerve pain can be treated. Here's what we recommend for sciatica relief at Willow Bend Chiropractic, your trusted Plano chiropractor.

1. Heat and ice

Heat and ice are classic pain remedies that you can use anytime, anywhere. They're frequently effective for sciatic nerve pain, especially if your sciatica only flares up intermittently.

2. Stretching

Stretching your lower back can help take some of the pressure off your pinched sciatic nerve. Remember to stretch slowly and gently so you don't injure yourself.

3. Chiropractic adjustments

When you see a Plano chiropractor for your sciatic nerve pain, they'll examine your spine and make manual adjustments if they find any misalignments that could be pressing on your nerve or causing muscle tension. Having your spine adjusted does not hurt, and many people report that their pain is reduced after a visit to the local chiropractic care clinic.

4. Physical therapy

If your sciatica is caused by poor posture or weak muscles in your back and core, physical therapy exercises will help resolve the problem so you're less likely to have a re-occurrence. Your physical therapist or chiropractor can show you the appropriate exercises to maintain your flexibility and strengthen your muscles so your sciatic nerve won't get pinched again.

5. Massage therapy

Therapeutic massage is an effective way to relieve the pain of a pinched sciatic nerve and reduce muscle spasms without the use of drugs.

Why Not Try Chiropractic Care for Your Sciatica Pain?

Your Plano chiropractor, Willow Bend Chiropractic, can help you manage your sciatic nerve pain for a healthier and happier life. We are accepting new patients now, so give us a call at (972) 608-4411 if you'd like to set up an appointment.