Whiplash is a painful neck injury that often requires treatment. This frequently leads individuals to search for a chiropractor near you for services such as whiplash pain management or whiplash recovery care. When people in and around Plano seek a trusted and professional chiropractic team, they turn to Willow Bend Chiropractic.

While the majority of whiplash cases result from auto accidents or are linked to personal injury claims, individuals can suffer whiplash in various ways. In addition to injury rehabilitation services like cervical spine adjustment, there are also a few ways to treat whiplash and promote healing and recovery at home.

How to Care for a Whiplash Injury

Whiplash, like any injury, takes time to rehabilitate and recover. In other words, give yourself and your body time, and healing will come. The good news is, that there are also a few steps we can take when caring for a whiplash injury that can help expedite the process.

1. Ice

During the first 24 hours, in particular, ice is one of the most common suggestions for treating whiplash. Minimizing inflammation and aiding in pain relief, ice packs, and cold compresses can have a considerable impact on starting your road to rehabilitation and recovery.

2. Gentle Exercise

Baby steps are the key here. Once the first day or two have passed, and you are up to starting mobility exercises, start slow and don't push.

3. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

In most cases, trusted over-the-counter medications like ibuprofen can help with inflammation and pain relief. Remember, at times, the injury is going to hurt, so follow the directions on the label closely.

Contact Willow Bend Chiropractic Today

If you live in or around the Plano area and would like to learn how chiropractic care can benefit whiplash recovery and healing, our caring and helpful staff at Willow Bend Chiropractic can assist you. Contact us to find out more and schedule a consultation today.